Your dedicated Coach will teach you how to perform the full-body barbell exercises in line with the Starting Strength model. You’ll learn the lifts through a series of visual, tactile, and verbal cues to ensure that your technique is safe and effective.

Show up and your Coach will handle the rest. What exercises to perform, with how much weight, for how many reps, and for how many sets. Even your rest periods between sets are specific to your current level of fitness. Your workout for the day will be matched to your current level of training progression.

On day one, some of our members are unable to get up from a chair. Others are unable to walk confidently without a cane or a walker. Whether you’re fit and healthy or struggling to perform day-to-day tasks, your Coach will determine what you can safely do on day one. And then you’ll do a little more next time you train. And then a little more the next session. You will accumulate strength each time you visit the gym – like a 401k for your health.

Everyone makes progress with our carefully planned system of progressive overload. You will build bone density, balance, metabolic function, resiliency, lean tissue, and overall strength. You will get stronger, and you will experience a better quality of life, guaranteed.